In the crowded and often contradictory world of diet and nutrition, a new, yet old, philosophy is gaining viral traction: the Sugar Diet. While many are jumping on the “sugar fast” trend, a more nuanced and sustainable version is being championed by Zach S. on his YouTube channel. Walking the trails with his dog Ziggy, … Read more
Introduction High-carb, low-fat (HCLF) diets have gained popularity in recent years, as more people become aware of the numerous health benefits they offer. Despite this, misconceptions about carbohydrates continue to persist, causing confusion and leading many individuals to avoid carbs altogether in their quest for weight loss. This article aims to debunk common myths about … Read more
Carbohydrates are one of the three essential macronutrients required by the human body to maintain optimal health and well-being. They are a primary source of energy, playing a crucial role in supporting brain function, muscular activity, and maintaining blood sugar levels. A deficiency of carbohydrates in the body can lead to several health problems, including … Read more