Scientists did a study with 50 mice to see how different diets affect their health. The study is titled: “Fat and not sugar as the determining factor for gut microbiota changes, obesity, and related metabolic disorders in mice.”
They split the mice into four groups.
- Low-sugar and Low-fat
- High-sugar
- High-fat and High-sugar
- High-fat
After 8 weeks, the mice eating the high-fat diet gained the most weight and had more health problems and insulin resistance.
The scientists didn’t find any liver issues in any of the groups, but they did find higher fat levels in the blood of mice eating the high-fat diets.
Mice on high-fat or high-fat and high-sugar diets had more signs of swelling in their body fat, and their fat cells were bigger. The scientists also found different swelling signs in the muscles and brains of mice eating the high-sugar, high-fat, and both high-sugar and high-fat diets.
This is interesting because it goes against the keto trend.
If you keep fats low you are better off.
If you keep fats low and focus on whole foods, you do even better.
A high-carbohydrate, low-fat (HCLF) diet is considered healthier than a ketogenic (keto) diet plan for several reasons:
Balanced nutrients: HCLF diets generally emphasize consuming whole, plant-based foods, which supply a well balanced mix of necessary nutrients, consisting of vitamins, minerals, and fiber. Keto diet plans, on the other hand, are high in fat and low in carbohydrates, which can cause nutrient deficiencies, particularly if not correctly prepared.
Heart health: HCLF diets are low in saturated fat, which can help lower bad cholesterol (LDL) levels and minimize the threat of heart disease. Keto diets typically contain high quantities of saturated fats from animal products, which can raise bad cholesterol levels and increase heart problem risk.
Digestive health: HCLF diet plans are rich in fiber, which promotes healthy digestion and assists in avoiding constipation. Keto diets, due to their low carbohydrate content, frequently do not have sufficient fiber, leading to digestive issues.
Long-lasting sustainability: Many individuals discover HCLF diets simpler to preserve in the long run, as they provide more variety and don’t need extreme carb limitation. Keto diets can be challenging to sustain, causing a greater possibility of rebound weight gain once the diet plan has ended.
Energy levels: Carbohydrates are the body’s primary energy source, and HCLF diet plans offer ample amounts to sustain daily activities and workout. Keto diet plans count on fat for energy, which can result in initial tiredness and lowered physical efficiency as the body adapts to utilizing fat for fuel.
While some individuals might experience short-term weight-loss or particular health enhancements on a keto diet, it’s important to consider the long-term health implications and consult with a health care expert prior to embracing any restrictive diet plan.