Fiber is the superhero of any high carb diet, fitness friends. Let’s explore why it’s essential for keeping you energized, satisfied and healthy as you amp up those wholesome carbs. Fiber Fills You Up Fiber is amazingly filling while being calorie-free. It expands in your stomach to curb overeating at meals. Foods like oats, beans, … Read more
Attention fitness friends! You may have heard carbs spike triglycerides. But let’s set the record straight on the science. The Type of Carb Matters The type of carbs you eat makes a big difference. So, let’s boost our knowledge and get motivated to make smart choices. Here’s the scoop: Refined sugars do drive up triglycerides[1]. … Read more
Scientists did a study with 50 mice to see how different diets affect their health. The study is titled: “Fat and not sugar as the determining factor for gut microbiota changes, obesity, and related metabolic disorders in mice.” They split the mice into four groups. Low-sugar and Low-fat High-sugar High-fat and High-sugar High-fat After 8 … Read more
Insulin resistance is a condition that affects the body’s ability to use insulin effectively. It is characterized by the body’s failure to properly respond to insulin, which is a hormone that plays a vital function in controling blood sugar levels. Insulin resistance is connected with a range of health issue, including type 2 diabetes, weight … Read more
Eating foods with high-fiber carbs helps your body take longer to break down sugar. This makes your blood sugar level stay steady. A doctor named Dr. Tarun Sahani said this. He works at Indraprastha Apollo Hospitals in Delhi and is an expert in helping people with their health. We need to eat fiber as part … Read more