Eating foods with high-fiber carbs helps your body take longer to break down sugar. This makes your blood sugar level stay steady. A doctor named Dr. Tarun Sahani said this. He works at Indraprastha Apollo Hospitals in Delhi and is an expert in helping people with their health.
We need to eat fiber as part of our diet because it helps us feel full and keeps our digestive system healthy. It can also lower cholesterol levels and even help reverse diabetes. Even though we know we should eat more fiber, we don’t always remember to do it.
Diabetes is a big problem in India.
Many people don’t even know they have it. To stay healthy, it’s important to eat fiber or high-fiber carbs.
These foods have a lower glycaemic index, which means they help control blood sugar levels. They also make you feel full for longer, so you’re not hungry all the time.
Diabetes is a disease that affects how our body uses sugar. It happens when the body can’t make or use insulin properly. Insulin is a hormone that helps us turn sugar into energy.
There are two main types of diabetes: type 1 and type 2.
Type 1 diabetes usually affects kids and young adults. With type 1 diabetes, the body doesn’t make any insulin, so people with type 1 diabetes have to take insulin shots every day.
Type 2 diabetes is more common in adults. With type 2 diabetes, the body makes insulin, but it doesn’t use it properly. This is called insulin resistance. Type 2 diabetes can usually be managed with diet, exercise, and sometimes medication.
One way to reduce the risk of developing type 2 diabetes is to eat more fiber.
Fiber is a type of carbohydrate that comes from plants. It’s found in foods like fruits, vegetables, whole grains, nuts, and seeds.
Fiber is important for our health because it helps us feel full and keeps our digestive system working properly. But how does fiber help reduce the risk of diabetes?
When we eat foods that are high in fiber, it takes our body longer to break down the carbohydrates in those foods. This means that sugar is released into our bloodstream more slowly. When sugar is released slowly, our body can use it more effectively for energy.
In contrast, when we eat foods that are high in simple sugars, like candy or soda, sugar is released quickly into our bloodstream.
This can cause our blood sugar level to spike, which can be harmful for people with diabetes or those at risk of developing diabetes.
Foods that are high in fiber also have a lower glycemic index (GI) than foods that are high in simple sugars. The glycemic index is a measure of how quickly a food raises our blood sugar level. Foods with a high GI can cause our blood sugar level to spike, while foods with a low GI are better for our blood sugar.
Eating more fiber can also help us maintain a healthy weight. When we feel full after eating fiber-rich foods, we’re less likely to overeat or snack on unhealthy foods. Maintaining a healthy weight is important for reducing the risk of developing type 2 diabetes.
Studies have shown that people who eat more fiber are less likely to develop type 2 diabetes.
One study followed over 65,000 women for six years. The researchers found that the women who ate the most fiber were 22% less likely to develop diabetes than the women who ate the least fiber.
In conclusion, eating more fiber is a simple and effective way to reduce the risk of developing type 2 diabetes.
Fiber helps our body use sugar more effectively, keeps us feeling full, and helps us maintain a healthy weight. By making small changes to our diet, like adding more fruits, vegetables, and whole grains, we can take steps to protect our health and reduce the risk of developing diabetes.